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KEEPING ACTIVE & HEALTHY

Sport and activity

Fun Physical trainer Joe Wicks – short daily videos
 
 

Here are a few back garden ideas that might keep you occupied -

Blind mans Buff - A version of tag in a smaller space. The 'it' player is blindfolded and must attempt to catch the other players. Players being caught need to be as silent as possible and the last one caught is then it.  3 players minimum.

Four square -  set out a large square, minimum of 2 x 2 meters and split into 4 even sized smaller squares. take turns bouncing a ball into each others 'Court'. if the ball lands in your square you need to hit it with your hands into an opponents square. if you miss you are either out or the person who hit the ball to you scores a point. 4 player minimum.